Archive for January 2021

Guess what?  I am a High-Achiever, Overachiever, & Perfectionist too. I learned these skills early on in my life as a way to belong, succeed, feel safe, and be validated.  Ironically, it was these same skills later in life that got in the way of belonging/acceptance with my own self and others, succeeding, and feeling…

(…continued from Change: Part 1) I prepared by being curious as to what type of exercise I would enjoy and that would fit easily into my life.  I also different types of exercise out for the sole purpose of being curious not for a goal of doing it 3-4 times a week.  I prepared by…