Posts
How do I go about Loving Life or what are some steps? So, it is easy to remember we are going to use the 3 L’s in Love Living Life as our guide: •Love What do you love? When I work with my clients and I pose the question “What is it that you Love”? …
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Welcoming 2024 with Motivation Happy New Year 2024! As we embrace the new year, many of us dive headfirst into setting goals and resolutions. But before we immerse ourselves in the world of goals, let’s pause for a moment and talk about motivation. Because let’s face it, without motivation, our goals often fizzle out. I’m…
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Hello there, it’s Dr. Rebecca Cardona from Fear Nothing Coaching, and today we’re diving deeper into a topic we’ve explored before: beliefs that don’t serve us. In a previous post, I explained why these beliefs exist, and today, we’ll focus on how to challenge and change them. Understanding the Roots: Survival Instincts To recap briefly,…
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Hello, it’s Dr. Rebecca Cardona here with Fear Nothing Coaching, and I’m thrilled to dive into a crucial topic today: why do we hold onto beliefs that don’t serve us? In this post, we’ll explore the roots of these beliefs and shed light on why they persist. The Influence of Survival Instincts Why is it…
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Introduction We are going to delve into an interesting facet of human behavior and neuroscience: How our brain reacts when we try to incorporate new practices into our life. It’s no small feat; our brain is a creature of habit, geared to make a staggering average of 35,000 decisions a day. So how can you…
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Introduction Let’s delve into the intricacies of thought patterns and how they influence our behavior. Specifically, I want to discuss how to shift from old, negative pathways—what I like to call “old highways”—to new, positive ones. The aim? To forge a new course in your mind that leads to better, more fulfilling outcomes. So how…
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Today I wanted to have an open conversation about something close to my heart – self-care. It’s a term we’ve all heard at some point in our lives, but today I want to delve into what it truly means, provide some examples, and discuss why it can sometimes be challenging. Defining Self-Care Self-care, in its…
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Introduction Let’s explore the notion of challenging our automatic negative thoughts—those pesky, preconceived ideas that hinder us from achieving our life goals. The aim? To create a healthier mental space that allows us to work toward our objectives with clarity and confidence. Specifically, let’s discuss this in the context of health and well-being, using the…
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Today I’m eager to talk about an issue that touches us all – stress. Specifically, I’d like to discuss what it means to manage and understand stress, and how we can effectively deal with it. Unveiling Stress: What Does It Entail? To begin managing stress effectively, we need to grasp its essence and understand what…
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Learn about the power of intuition, why we should trust it, and how to reconnect to your intuition from the life coach, Dr. Rebecca Cardona.
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