Unveiling the Power to Transform Beliefs

woman learning why we believe things that don't serve us

Hello, it’s Dr. Rebecca Cardona here with Fear Nothing Coaching, and I’m thrilled to dive into a crucial topic today: why do we hold onto beliefs that don’t serve us? In this post, we’ll explore the roots of these beliefs and shed light on why they persist. The Influence of Survival Instincts Why is it…

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Embracing Self-Care: A Comprehensive Guide

Woman getting a deep breath of fresh air after a run.

Today I wanted to have an open conversation about something close to my heart – self-care. It’s a term we’ve all heard at some point in our lives, but today I want to delve into what it truly means, provide some examples, and discuss why it can sometimes be challenging. Defining Self-Care Self-care, in its…

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Navigating the Mind: Overcoming Negative Thoughts to Achieve Health Goals

Man standing under cloudy sky, overcoming negative thoughts.

Introduction Let’s explore the notion of challenging our automatic negative thoughts—those pesky, preconceived ideas that hinder us from achieving our life goals. The aim? To create a healthier mental space that allows us to work toward our objectives with clarity and confidence. Specifically, let’s discuss this in the context of health and well-being, using the…

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Navigating Stress: Insights and Strategies

stressed woman

Today I’m eager to talk about an issue that touches us all – stress. Specifically, I’d like to discuss what it means to manage and understand stress, and how we can effectively deal with it. Unveiling Stress: What Does It Entail? To begin managing stress effectively, we need to grasp its essence and understand what…

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