Posts by Rebecca Cardona

Hello there, it’s Dr. Rebecca Cardona from Fear Nothing Coaching, and today we’re diving deeper into a topic we’ve explored before: beliefs that don’t serve us. In a previous post, I explained why these beliefs exist, and today, we’ll focus on how to challenge and change them. Understanding the Roots: Survival Instincts To recap briefly,…

Hello, it’s Dr. Rebecca Cardona here with Fear Nothing Coaching, and I’m thrilled to dive into a crucial topic today: why do we hold onto beliefs that don’t serve us? In this post, we’ll explore the roots of these beliefs and shed light on why they persist. The Influence of Survival Instincts Why is it…

Introduction We are going to delve into an interesting facet of human behavior and neuroscience: How our brain reacts when we try to incorporate new practices into our life. It’s no small feat; our brain is a creature of habit, geared to make a staggering average of 35,000 decisions a day. So how can you…

Introduction Let’s delve into the intricacies of thought patterns and how they influence our behavior. Specifically, I want to discuss how to shift from old, negative pathways—what I like to call “old highways”—to new, positive ones. The aim? To forge a new course in your mind that leads to better, more fulfilling outcomes. So how…

Introduction Let’s explore the notion of challenging our automatic negative thoughts—those pesky, preconceived ideas that hinder us from achieving our life goals. The aim? To create a healthier mental space that allows us to work toward our objectives with clarity and confidence. Specifically, let’s discuss this in the context of health and well-being, using the…