Resources

Woman journaling

Embracing the Discomfort: How New Practices Take Root in the Brain

By Rebecca Cardona | Nov 17, 2023 | Mindset
Highways of the mind

Paving New Highways in the Mind: The Role of Positive Thoughts and Concrete Actions

By Rebecca Cardona | Nov 15, 2023 | Mindset
Woman getting a deep breath of fresh air after a run.

Embracing Self-Care: A Comprehensive Guide

By Rebecca Cardona | Nov 15, 2023 | Life Coaching
Man standing under cloudy sky, overcoming negative thoughts.

Navigating the Mind: Overcoming Negative Thoughts to Achieve Health Goals

By Rebecca Cardona | Nov 14, 2023 | Mindset
stressed woman

Navigating Stress: Insights and Strategies

By Rebecca Cardona | Nov 1, 2023 | Life Coaching
intuition

The Power of Intuition: A Soul Gift That Guides Us Through Life

By Rebecca Cardona | Jul 28, 2023 | Intuition

Protected: Trauma, Challenges and Hardships

By Rebecca Cardona | Jul 20, 2023 | Overcoming Trauma

Protected: The Power of Positive Thoughts: Building a Trustworthy Mental Repository

By Rebecca Cardona | Jun 27, 2023 | Power of Thinking
Dr. Rebecca Cardona sitting in a chair

Setting Boundaries: A Practical Formula for Meaningful Relationships

By Rebecca Cardona | Jun 14, 2023 | Relationships

Protected: Recognizing the Many Faces of Burnout

By Rebecca Cardona | Jun 13, 2023 | Burnout

5 Reasons I Love Coaching

By Rebecca Cardona | Mar 2, 2023 | Life Coaching

Should I Start with Therapy or Life Coaching?

By Rebecca Cardona | Feb 15, 2023 | Life Coaching

To the High-Achievers, Overachievers, and Perfectionists – Part 2

By Rebecca Cardona | Feb 10, 2021 | Life Coaching

To the High-Achievers, Overachievers, and Perfectionists.

By Rebecca Cardona | Jan 27, 2021 | Life Coaching

Change: Part 2

By Rebecca Cardona | Jan 13, 2021 | Life Coaching

Change: Part 1

By Rebecca Cardona | Dec 30, 2020 | Life Coaching,  Mindset

Quality of Life Measurement Worksheet

By Rebecca Cardona | Dec 18, 2020 | Power of Thinking

Trust Guide and Decision Sheet

By Rebecca Cardona | Dec 18, 2020 | Power of Thinking

Emotional Intelligence Guide and Decision Sheet

By Rebecca Cardona | Dec 18, 2020 | Power of Thinking

Love Living Life

By Rebecca Cardona | Dec 16, 2020 | Life Coaching

Failure: A Lesson Learned

By Rebecca Cardona | Nov 24, 2020 | Life Coaching

My Story

By Rebecca Cardona | Nov 10, 2020 | Life Coaching

Mind, Body, Action: Part 2

By Rebecca Cardona | Aug 11, 2020 | Mindset

Mind, Body, Action: Part 1

By Rebecca Cardona | Aug 10, 2020 | Mindset

Recommended Books

By Rebecca Cardona | Jun 18, 2019 | Life Coaching

Readiness for Change

By Rebecca Cardona | Jun 18, 2019 | Mindset

Potential

By Rebecca Cardona | Jun 18, 2019 | Life Coaching

The Power You Have

By Rebecca Cardona | Apr 21, 2019 | Mindset