Mindset
How to Find Motivation to Achieve Your Goals: Ultimate Guide to Internal and Intrinsic Motivation
Welcoming 2024 with Motivation Happy New Year 2024! As we embrace the new year, many of us dive headfirst into setting goals and resolutions. But before we immerse ourselves in the world of goals, let’s pause for a moment and talk about motivation. Because let’s face it, without motivation, our goals often fizzle out. I’m…
Read MoreUnraveling the Power of Transformation: Challenging and Changing Beliefs
Hello there, it’s Dr. Rebecca Cardona from Fear Nothing Coaching, and today we’re diving deeper into a topic we’ve explored before: beliefs that don’t serve us. In a previous post, I explained why these beliefs exist, and today, we’ll focus on how to challenge and change them. Understanding the Roots: Survival Instincts To recap briefly,…
Read MoreUnveiling the Power to Transform Beliefs
Hello, it’s Dr. Rebecca Cardona here with Fear Nothing Coaching, and I’m thrilled to dive into a crucial topic today: why do we hold onto beliefs that don’t serve us? In this post, we’ll explore the roots of these beliefs and shed light on why they persist. The Influence of Survival Instincts Why is it…
Read MoreEmbracing the Discomfort: How New Practices Take Root in the Brain
Introduction We are going to delve into an interesting facet of human behavior and neuroscience: How our brain reacts when we try to incorporate new practices into our life. It’s no small feat; our brain is a creature of habit, geared to make a staggering average of 35,000 decisions a day. So how can you…
Read MorePaving New Highways in the Mind: The Role of Positive Thoughts and Concrete Actions
Introduction Let’s delve into the intricacies of thought patterns and how they influence our behavior. Specifically, I want to discuss how to shift from old, negative pathways—what I like to call “old highways”—to new, positive ones. The aim? To forge a new course in your mind that leads to better, more fulfilling outcomes. So how…
Read MoreNavigating the Mind: Overcoming Negative Thoughts to Achieve Health Goals
Introduction Let’s explore the notion of challenging our automatic negative thoughts—those pesky, preconceived ideas that hinder us from achieving our life goals. The aim? To create a healthier mental space that allows us to work toward our objectives with clarity and confidence. Specifically, let’s discuss this in the context of health and well-being, using the…
Read MoreChange: Part 1
I have many stories and adventures with wanting to change. Some have been successful, and some have not. I was unsuccessful mostly because I was not ready, the timing was not right, my change goal was not individualized for me and instead of preparing for the change I jumped right in and set myself up…
Read MoreMind, Body, Action: Part 2
The 2nd Mind, Body, Action (MBA) went live after Mother’s Day this year. Bob Camp and I discussed the ripple effect that leaders can have in their lives.
Read MoreMind, Body, Action: Part 1
In May, I teamed up with Bob Camp with www.bobcamp.com to host a 6 week series titled, “Mind, Body, Action (MBA)” – here is the recording of the first week. Enjoy!
Read MoreReadiness for Change
A great resource on understanding the stages of change is ProChange. Read more about these stages by clicking here.
Read More