Unveiling the Power to Transform Beliefs

woman learning why we believe things that don't serve us

Hello, it’s Dr. Rebecca Cardona here with Fear Nothing Coaching, and I’m thrilled to dive into a crucial topic today: why do we hold onto beliefs that don’t serve us? In this post, we’ll explore the roots of these beliefs and shed light on why they persist. The Influence of Survival Instincts Why is it…

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Navigating the Mind: Overcoming Negative Thoughts to Achieve Health Goals

Man standing under cloudy sky, overcoming negative thoughts.

Introduction Let’s explore the notion of challenging our automatic negative thoughts—those pesky, preconceived ideas that hinder us from achieving our life goals. The aim? To create a healthier mental space that allows us to work toward our objectives with clarity and confidence. Specifically, let’s discuss this in the context of health and well-being, using the…

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Change: Part 1

I have many stories and adventures with wanting to change.  Some have been successful, and some have not.  I was unsuccessful mostly because I was not ready, the timing was not right, my change goal was not individualized for me and instead of preparing for the change I jumped right in and set myself up…

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