Mindset
Embracing the Discomfort: How New Practices Take Root in the Brain
Introduction We are going to delve into an interesting facet of human behavior and neuroscience: How our brain reacts when we try to incorporate new practices into our life. It’s no small feat; our brain is a creature of habit, geared to make a staggering average of 35,000 decisions a day. So how can you…
Read MorePaving New Highways in the Mind: The Role of Positive Thoughts and Concrete Actions
Introduction Let’s delve into the intricacies of thought patterns and how they influence our behavior. Specifically, I want to discuss how to shift from old, negative pathways—what I like to call “old highways”—to new, positive ones. The aim? To forge a new course in your mind that leads to better, more fulfilling outcomes. So how…
Read MoreNavigating the Mind: Overcoming Negative Thoughts to Achieve Health Goals
Introduction Let’s explore the notion of challenging our automatic negative thoughts—those pesky, preconceived ideas that hinder us from achieving our life goals. The aim? To create a healthier mental space that allows us to work toward our objectives with clarity and confidence. Specifically, let’s discuss this in the context of health and well-being, using the…
Read MoreChange: Part 1
I have many stories and adventures with wanting to change. Some have been successful, and some have not. I was unsuccessful mostly because I was not ready, the timing was not right, my change goal was not individualized for me and instead of preparing for the change I jumped right in and set myself up…
Read MoreMind, Body, Action: Part 2
The 2nd Mind, Body, Action (MBA) went live after Mother’s Day this year. Bob Camp and I discussed the ripple effect that leaders can have in their lives.
Read MoreMind, Body, Action: Part 1
In May, I teamed up with Bob Camp with www.bobcamp.com to host a 6 week series titled, “Mind, Body, Action (MBA)” – here is the recording of the first week. Enjoy!
Read MoreReadiness for Change
A great resource on understanding the stages of change is ProChange. Read more about these stages by clicking here.
Read MoreThe Power You Have
Remember the Amazing Power You have with in You: Every second, minute and hour of the day you can Restart & Change Your Course. The key is to be Kind and Patient with yourself as you realize the need to Change Your Course.
Read More