Life Coaching

Today I wanted to have an open conversation about something close to my heart – self-care. It’s a term we’ve all heard at some point in our lives, but today I want to delve into what it truly means, provide some examples, and discuss why it can sometimes be challenging. Defining Self-Care Self-care, in its…

Today I’m eager to talk about an issue that touches us all – stress. Specifically, I’d like to discuss what it means to manage and understand stress, and how we can effectively deal with it. Unveiling Stress: What Does It Entail? To begin managing stress effectively, we need to grasp its essence and understand what…

Life Coaching is Fulfilling Recently, I’ve been thinking about why I love life coaching so much.  Life coaching is more than just a job to me. It’s a calling, a purpose that feeds my soul and allows me to help others in a way that is truly fulfilling. In this post, I’ll share with you…

Therapy versus Coaching A frequently asked question is whether or not you should start with therapy or with life coaching. As someone who has worked as both a mental health therapist and a life coach, I explain the similarities and differences in these two different approaches. My goal is to help guide you to make…

As a High-Achiever, Overachiever, & Perfectionist, it was very hard for me to take care of myself.  I totally belonged to the “Put Yourself Last Club” at the expense of myself, and often wore this proudly as a badge.  This happened in most arenas of my life: work, family, friends etc. One time, it hit…

Guess what?  I am a High-Achiever, Overachiever, & Perfectionist too. I learned these skills early on in my life as a way to belong, succeed, feel safe, and be validated.  Ironically, it was these same skills later in life that got in the way of belonging/acceptance with my own self and others, succeeding, and feeling…

(…continued from Change: Part 1) I prepared by being curious as to what type of exercise I would enjoy and that would fit easily into my life.  I also different types of exercise out for the sole purpose of being curious not for a goal of doing it 3-4 times a week.  I prepared by…

How do I go about Loving Life or what are some steps? So, it is easy to remember we are going to use the 3 L’s in Love Living Life as our guide: •Love What do you love?  When I work with my clients and I pose the question “What is it that you Love”? …

As I share some of my life experiences, it is imperative that I first share with you that I practice and live from a philosophy of no judgment for self or others- just patience in understanding how it all makes sense. How it is all a part of who I am today. I myself was…