Posts by Rebecca Cardona
Protected: The Power of Positive Thoughts: Building a Trustworthy Mental Repository
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Read MoreSetting Boundaries: A Practical Formula for Meaningful Relationships
Introduction Setting boundaries is a critical life skill that often goes overlooked, yet is fundamental to our well-being and the quality of our relationships. Whether in a workplace setting, within the family, or among friends, clear boundaries allow for better communication and mutual respect. The Simple Yet Effective Formula I have a straightforward formula to…
Read MoreRecognizing the Many Faces of Burnout
Burnout can look different for different people. From the perspective of an expert life coach, Dr. Cardona, learn about how to face burnout.
Read More5 Reasons I Love Coaching
Life Coaching is Fulfilling Recently, I’ve been thinking about why I love life coaching so much. Life coaching is more than just a job to me. It’s a calling, a purpose that feeds my soul and allows me to help others in a way that is truly fulfilling. In this post, I’ll share with you…
Read MoreShould I Start with Therapy or Life Coaching?
Therapy versus Coaching A frequently asked question is whether or not you should start with therapy or with life coaching. As someone who has worked as both a mental health therapist and a life coach, I explain the similarities and differences in these two different approaches. My goal is to help guide you to make…
Read MoreTo the High-Achievers, Overachievers, and Perfectionists – Part 2
As a High-Achiever, Overachiever, & Perfectionist, it was very hard for me to take care of myself. I totally belonged to the “Put Yourself Last Club” at the expense of myself, and often wore this proudly as a badge. This happened in most arenas of my life: work, family, friends etc. One time, it hit…
Read MoreTo the High-Achievers, Overachievers, and Perfectionists.
Guess what? I am a High-Achiever, Overachiever, & Perfectionist too. I learned these skills early on in my life as a way to belong, succeed, feel safe, and be validated. Ironically, it was these same skills later in life that got in the way of belonging/acceptance with my own self and others, succeeding, and feeling…
Read MoreChange: Part 2
(…continued from Change: Part 1) I prepared by being curious as to what type of exercise I would enjoy and that would fit easily into my life. I also different types of exercise out for the sole purpose of being curious not for a goal of doing it 3-4 times a week. I prepared by…
Read MoreChange: Part 1
I have many stories and adventures with wanting to change. Some have been successful, and some have not. I was unsuccessful mostly because I was not ready, the timing was not right, my change goal was not individualized for me and instead of preparing for the change I jumped right in and set myself up…
Read MoreQuality of Life Measurement Worksheet
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